At Halo Wellness our mission is to provide you with services that address your mind, body and spirit. Yoga is an excellent way to disconnect from the outside world and reconnect with yourself. We offer yoga classes that are meant to compliment our many other health enhancing treatments. Please bring your own mat, towel and water.
Wednesdays 8am – Hatha yoga with Lisa O’Brien (Drop Ins Welcome)
Wednesdays 6:15pm – Slow Flow Ashtanga with Linda Lamond – (Drop Ins Welcome)
Yoga and series classes may include the following styles of yoga:
Hatha – Gentle form of yoga to align the spine and open the main channels of energy in the body. If you are new to yoga this is a great place to start!
Ashtanga – A modern day form of classical Indian yoga popularized by K. Pattabhi Jois. In the beginner class you will learn to understand the sequence of poses that make up the primary series as well as the importance of connecting breath with movement.
*Please note that children under the age of 14 are not permitted to attend yoga classes. Thank you for your cooperation.