At Halo Wellness our mission is to provide you with services that address your mind, body and spirit. Yoga is an excellent way to disconnect from the outside world and reconnect with yourself. We offer yoga classes that are meant to compliment our many other health enhancing treatments. Please bring your own mat, towel and water.
Tuesdays 8am – Hatha yoga with Lisa O’Brien (Drop Ins Welcome)
Wednesdays 6:15pm – Slow Flow Ashtanga with Linda Lamond – (Drop Ins Welcome)
Last Wednesday of each month after class Chanting/Meditation from 7:30-8:00pm (not included in price of class – donation based)
*Starting March 1, 2018 the weekly Thursday class will be replaced with the following dates only- Full Moon Candlelight Yoga 7:00pm-8:15pm -
2018 Dates: Thursday March 1st and 29th, April 26th, May 31st, June 28th
If you do not have a class card please register below for the special candlelight yoga class at the drop in rate of $15. Pre-registration is recommended to reserve your spot.
Yoga and series classes may include the following styles of yoga:
Hatha – Gentle form of yoga to align the spine and open the main channels of energy in the body. If you are new to yoga this is a great place to start!
Ashtanga - A modern day form of classical Indian yoga popularized by K. Pattabhi Jois. In the beginner class you will learn to understand the sequence of poses that make up the primary series as well as the importance of connecting breath with movement.
Chair Yoga - A gentle class for students of all ages. Yoga is practiced sitting in a chair or standing next to a chair for greater support. The chair is used as a tool or prop to help modify traditional yoga poses and creates accessibility for students who struggle with balance or have mobility concerns. Chair yoga offers a great opportunity to enjoy all the health benefits including improved balance, muscle tone and learning to breathe more fully.
Full Moon Candlelight Yoga - Join Lisa O’Brien in a special yoga class that works with the full moon energy offering gentle moon salutations in a centering and calming practice to assist you in setting your intentions in a positive and powerful way.
*Please note that children under the age of 14 are not permitted to attend yoga classes. Thank you for your cooperation.