Infrared Sauna and Red Light Therapy

Full Spectrum Infrared Sauna

In today’s toxic world everybody can benefit from the healing powers of infrared technology.  An infrared sauna is an effective tool for natural healing and prevention and has the ability to penetrate deep into the tissues to produce a host of anti-aging and detoxification benefits.  Here are just some of the ways an infrared sauna can help you with your specific needs:

  • Detoxification – Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared heats the body directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside
  • Relaxation – Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
  • Lowers Blood Pressure – Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
  • Weight loss – Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
  • Pain Relief – Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia.

Elevate your health through infrared sauna therapy!

This is also a great way to loosen up the body before your massage.  Please note that the sauna is not appropriate for those with bleeding disorders, on blood thinning medications or chemotherapy, have uncontrolled blood pressure or are sensitive to heat.

Pricing is as follows:

30 minutes – $35 (per person)

Add on to any massage service – $30 (per person) – We apologize but we are not able to offer a sauna session prior to massage at this time due to COVID-19.  You are more than welcome to use the sauna after your services.  We apologize for any inconvenience. 

*NEW* Red Light Therapy

Red Light Therapy refers to low-power red light wavelengths emitted directly through the skin which can be absorbed to a depth about 8-10 millimeters.  This has a positive effect on cellular energy and multiple nervous system and metabolic processes.  Red light therapy has shown benefits through multiple studies to improve a wide range of symptoms and conditions such as:

  • joint and muscular pain
  • acne and skin appearance
  • slow healing wounds
  • side effects of chemotherapy and radiation
  • anti-aging benefits – increases collagen production to improve wrinkles and fine lines
  • depression and fatigue (including seasonal affective disorder)
  • improved immune function
  • psoriasis and eczema

With no known side effects this therapy would be beneficial to everyone!  Please note that for visible skin improvements we recommend 3 sessions per week for at least 8-12 weeks (or until desired results are achieved) and then 1 session per week thereafter as maintenance.

Red Light Therapy – all sessions 20 minutes – $25

10 session package – $200

25 session package – $400

*Please note eye protection is provided and must be worn at all times while the light therapy is in progress.